Exercises for diabetes – Best foods to eat for breakfast

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The old saying that we should eat breakfast like a king, lunch like a prince and dinner like a pauper definitely applies to diabetics as well. Breakfast is the most important meal of the day and careful planning should go into preparing it. It should consist of at least one-quarter protein, and the balance being [...]
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Exercises for diabetes – Do you know the effects of alcohol?

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It’ s Friday night and you have had an especially rough week at work and you just want to relax a bit by having a couple strong drinks. Or you just want to hang out with your buddies and have some fun which means having a few beers. You check you blood sugar and it’s [...]
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The best way to burn fat quickly

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The best way torch fat and improve respiration We all need to breathe deeply and smoothly. This brings increased blood and oxygen supply to those body parts that’s starving for nourishment. It’s also important to lose weight by burning off excess fat and not just what’s visible on the outside but more importantly — fat [...]
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Exercises for diabetes – To test or not to test

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If you are not displaying any symptoms of diabetes and don’t have a family history of the disease, then it may not be necessary for you to get testing . . . . unless it’s part of your annual medical checkup. It just bothers me that the drug companies will develop some testing criteria that [...]
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Exercises for diabetes – Skipping your workouts

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Are you in a workout slump? Is it time to upgrade your fitness plan? If you’re like me and the hundreds of thousands of other daily exercises, there will come a time when you’ll miss a week or more of workout time. When this happens don’t stress or panic. It will take more than a week [...]
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Exercises for diabetes – A potential cure for diabetes?

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Because diabetes is such a growing problem,  many researchers have now taken on the full-time task of developing a natural cure for this disease. As the following article points out, scientist and researchers have recently discovered a protein linked to the lowering of blood sugars and increasing insulin sensitivity. Although this finding won’t be ready for human trails any [...]
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Exercises for diabetes – Young, Fit…and Diabetic

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The food industry has a lot to answer for. They are like drug pushers with the exception that they have a license to do so. The food products they mass produce and put on the shelves of our food stores contain so many unhealthy ingredients – including too much sugars and artificial sweeteners, meats raised [...]
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Exercises for Diabetes – Treadmill workout

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Running on a treadmill has helped my outdoor running. I have been using it for years and credit it with improving my stamina and overall conditioning. I prefer to do my running outside, on a grassy surface, however living in a temperate region of the US with its harsh winters has forced me to utilized [...]
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Exercises for diabetes – The fat fight

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Every year it seems that there are  new dietary guidelines or upgrades being introduced which totally go against past study conclusions. There are new foods that give more energy, new super-duper supplements to help you lose weight faster, new diets to follow or new eating programs to help us slim down. In the past, fats were stigmatized as [...]
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How to prevent diabetes – Taking time off from exercising

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I am sure this has happened to you in the past — you get on a roll with your exercises and it’s going good for about a month or more then the inevitable happens– you have to take time off because of personal reasons. It could be an injury, or job constraints, family issues or [...]
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    • Aren’t you tired of sticking yourself everyday?
    • How to prevent diabetes – Is your diet killing you?
    • Exercises for diabetes – You must control glucose levels when exercising
    • How to prevent diabetes – Is it OK to skip meals as a diabetic?
    • How to Prevent diabetes – Is drugs the answer?
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