How to improve cardiovascular fitness

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Science has classified the human body into three general body types:  ectomorphs, mesomorphs and endomorphs. We all fall into one of these categories.  It’s important to note that dieting and exercise has a different effect on each group as far as weight loss and weight gain is concerned. However, for each group to realize good health and fitness, [...]
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Exercises for diabetes – Sugar addiction

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If you walk down the cereal aisle of your local supermarket you can’t help but notice the amount of crappy breakfast products lining the shelves. Read the labels on these items and you will be surprised at the amount of sugars they contain. This is the typical morning meal eaten by millions of people everyday. And it’s unfortunate that [...]
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Exercises for diabetes – Best snacks to eat

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Diabetics should strive to eat fruits which are low on the glycemic index. One of the fruits my mother ate, when in season, was grapefruit, which is low on the glycemic index but supplies valuable vitamin C and fiber . . . .  important nutrients for diabetics. Also cherries are good between meal snacks that’s low on [...]
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Exercises for diabetes – How to manage diabetes

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As a diabetic, how do you currently consume your daily meals? Are you a ‘cup of coffee and slice of toast’ person or do you eat a hearty breakfast – ham, eggs, hot cakes and etc.? Well it turns out that having a healthy meal in the mornings and a light dinner in the evenings is [...]
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Here’s The Real Science Behind Why You Gain Weight — And How To Lose It

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Were you born to be overweight?  Are there other factors besides poor diet or lack of activity that is causing you to gain weight? Researchers are now focusing on a number of other factors that are potential hindrance to losing weight but instead causes weight gain. Specifically, they are targeting environmental and genetic factors as the other [...]
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Exercises for diabetes – Walkers and interval training

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Running or doing a cardio routine on an elliptical or cross trainer, is an ideal way to burn excess calories and stay healthy, especially when using the high intensity interval training (HIIT) method. Unfortunately, not everyone is capable of doing this type of workout effectively, especially those over sixty or  starting an exercise routine for the first time. [...]
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Stability tools

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What is your ‘go to’ exercise method to lose and maintain weight? Over the years there has been countless methods, trends, movements and ways to accomplish weight loss. For me, it’s the old stand by of doing cardio and lifting weights several days per week. One of the new trends in 2015 involves the use [...]
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Exercises for diabetes – Diet and weight loss

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Diabetics . . . . Do you know the one food group that can help to stabilize blood sugar levels and improve insulin resistance? You are probably not including enough of it in your diet. It’s found in nuts, grains, legumes, fruits and vegetables, dried beans and lentils. Research is providing evidence that our diets, and especially that followed by diabetics, should [...]
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Exercises for diabetes – Progress against obesity “unacceptably slow”

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Child obesity rates are on the increase in the US and throughout the rest of the westernized world. Much of this can be blamed on the food industry which seems to be targeting our young and susceptible population. Along with the increase in body weight comes a slew of health issues with diabetes being a major [...]
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Exercises for Diabetes – Exercising but Gaining Weight

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Have you been exercising regularly but not losing any weight? Or even worse you find that you’re  gaining weight? Don’t get discouraged . . .  there is hope. Losing weight is a two-pronged effort — it takes burning calories from regular  exercising and it also requires dietary changes to fully realize weight loss. You must begin a daily food [...]
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