Aren’t you tired of sticking yourself everyday?

For many years my mother would close her bedroom door just so she could test her blood sugar levels in private. And although it was disruptive she did this three or more times per day so she could know her numbers. A close family member did not check his numbers regularly and had days when his [...]
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How to prevent diabetes – Is your diet killing you?

I am living proof that eating a wholesome diet will have a big impact of your health and well-being. I have stated in earlier posts how awful my eating habit was in the past. It was a breakfast of coffee and a bagel and off to work. Since I have changed my eating habits I [...]
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Exercises for diabetes – You must control glucose levels when exercising

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Insulin sensitivity Insulin is a hormone made by the Beta-cells in our pancreas and is secreted to facilitate the transit of glucose (sugars) from the blood to the cells where it’s used for energy. In a non-diabetic person this is normally what happens after eating a meal. In someone who is diabetic insulin sensitivity is either non-existence or the glucose uptake [...]
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How to prevent diabetes – Is it OK to skip meals as a diabetic?

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One of the best ways to lose, or control, excess weight is by doing intermittent fasting in combination with a consistent exercise program. Intermittent fasting mimics early man in that there were no Bob Evans or IHOP restaurants available then for breaking your fast. It was more likely that meals were eaten after exhausting energy to get [...]
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How to Prevent diabetes – Is drugs the answer?

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When you hear about the side effects of many drugs on the market today you have to wonder why people still take them. Not only take them but are insisting that their doctor write a prescription for it. Big Pharma has deep pockets and is able to use a variety of media to sell their [...]
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How to prevent diabetes – Is fish oil right for you?

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Over the years I have taken different types of supplements for various reasons and the one I get a tremendous benefit from is fish oil. Lately I have had to cutback on the amount I take. In place of fish oil supplements I am now eating fish as often as five times per week and [...]
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Exercises for diabetes – Dealing with numbness in your feet

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A co-worker of mine developed diabetes but had no idea how bad his condition was until one day at work he stepped on a thumb tac and didn’t feel it until someone pointed out that a tac was stuck to his shoe. Upon closer inspection he noticed that his foot was indeed bleeding but he [...]
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How to prevent diabetes – You must focus when exercising

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I was saddened to read about David Goldberg’s death and saddened also that it happened while he was exercising. There are a couple take away lessons from this incident. First and foremost is using common sense when using exercise machines, but more importantly, that no matter where you are you can find time to do [...]
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Exercises for diabetes – Impact of type 2 diabetes on children

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More children and young adolescents are developing type two diabetes today than at any other time in our in our recent past. Dr. Chaudhuri, a pediatrician at a local clinic in Maryland, states that she is witnessing a “growing number of youngsters” coming into her practice being diagnosed with type two diabetes. Type 2 [...]
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Exercises for diabetes – Why do some people develop diabetes?

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Doesn’t it make you angry sometimes that you have diabetes and your best friends don’t? You have to check you sugar levels five or more times every day and watch what you eat, for the rest of your life, and they can eat whatever they want. I know it must get bothersome just to find [...]
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  • Recent Posts

    • Aren’t you tired of sticking yourself everyday?
    • How to prevent diabetes – Is your diet killing you?
    • Exercises for diabetes – You must control glucose levels when exercising
    • How to prevent diabetes – Is it OK to skip meals as a diabetic?
    • How to Prevent diabetes – Is drugs the answer?
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