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Ease Into a Workout Program to Prevent Injuries

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Doctors give safety tips for weight-lifting and other regimens.SATURDAY, Jan. 11, 2014 (HealthDay News) — If your New Year’s resolution was to get in shape, you should ease into your exercise program, an expert warns. Trying to get quick results could do more harm than good. “It’s important to know and respect your body’s limits,” [...]

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