How to Prevent Diabetes | weight loss

6 Ways to Avoid Weight Gain when You Can’t Workout

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Sometimes our weight loss or training plan gets derailed for one reason or another–injuries, work, family commitments, whatever. When our standard calorie burn gets stifled, we often forget (or don’t want to) adjust our calorie intake accordingly. If you’re in this boat and looking for ways to prevent the number on the scale from [...]

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Superfood in Berries Promotes Weight Loss and Younger Skin

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Science shows that resveratrol is pushing its way to the top of the buzz-worthy ingredient list. It’s been shown to help treat everything from heart disease to diabetes as well as naturally turn back the clock on skin. Here’s why you’ll want to harness resveratrol’s impressive health and beauty benefits. Right. Now. Why The Buzz? [...]

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6 Eating Rules for Faster Weight Loss

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Follow these simple guidelines to stay full and speed weight loss By Michele Stanten, Prevention Reach for high-energy foods Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out. If you’re trying to lose weight, this could be [...]

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Chef Rocco DiSpirito Talks ‘The Pound a Day Diet’

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By Angela Haupt Rocco DiSpirito used to be a fat guy. He was a chef at a three-star New York City restaurant — one who “ate too much of his own merchandise,” he recalls, ticking off dishes like foie gras and truffles and bluefin tuna loaded with belly fat. “I used to research which butter [...]

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How 3 Friends Started Their Own Weight Loss Program and Lost 60 Pounds

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By Breana Lai, M.P.H., R.D., Associate Food Editor, EatingWell Magazine Research shows that, when you’re trying to lose weight, social support can be very helpful in shedding pounds and keeping them off. That social support-via a diet club, in this case-is what helped three women featured in EatingWell Magazine each lose 20 pounds and keep [...]

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Insulin Resistance Diet

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When people develop insulin resistance, a condition where the body does not use insulin properly, their doctor may recommend following an insulin resistance diet. This can help reduce or reverse insulin resistance, which can also lower your risk of heart disease and type 2 diabetes. While researchers have not [...]

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The Best Foods to Eat to Beat Diabetes (and 5 to Avoid!)

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Have the disease, or simply want to lose weight? The following foods can help: • Whole Grains: Not all carbs are bad. Foods made with whole grains, such as whole-wheat bread and brown rice, are sources of filling fiber (aiding weight loss, which can reduce your diabetes risk) and nutrients such as potassium, which helps [...]

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Sherri Shepherd’s ‘Plan D’ Weight Loss Tips

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Sherri Shepherd looks like a new woman these days thanks to a more than 40-pound weight loss that has transformed her body and her life. “The View” host began her weight loss journey after she was diagnosed with Type 2 diabetes, the same disease that took her mother. Shepherd, mom to an [...]

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Cheap Ways to Exercise at Home

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The beginning of a new year often means weight-loss resolutions and promises to stick to a budget. It can be hard to meet either goal, let alone both. A gym membership that goes unused continues to drain a bank account, and while you can always lace up a pair of new running shoes and head [...]

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Dad Loses 40 Pounds To Become Daughter’s Liver Donor

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Good Morning America – Dad Loses 40 Pounds To Become Daughter’s Liver Donor (ABC News) Of all the reasons to lose weight, saving the life of your child is possibly the best motivation ever. It was the reason Bridgeport, Ill., resident Eduardo Camargo said he dropped more than 40 pounds in less than two months. [...]

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Manage Your Blood Glucose Levels Naturally

6 Ways to Avoid Weight Gain when You Can’t Workout

Superfood in Berries Promotes Weight Loss and Younger Skin

6 Eating Rules for Faster Weight Loss

Chef Rocco DiSpirito Talks ‘The Pound a Day Diet’

Insulin Resistance Diet

The Best Foods to Eat to Beat Diabetes (and 5 to Avoid!)

Sherri Shepherd’s ‘Plan D’ Weight Loss Tips

Cheap Ways to Exercise at Home

Dad Loses 40 Pounds To Become Daughter’s Liver Donor

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