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A Surefire Way for Men to Lose that Gut

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The Life Plan Diet for men begins with a 36-hour fast, which resets your hunger thermostat, increases your fat-burning ability, and helps you break weight-loss plateaus. But there are more surprising physical benefits to fasting. Perhaps the most straightforward way to lose [...]

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How to Shed Excess Belly Fat
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A Surefire Way for Men to Lose that Gut

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Learn How To Stretch . . . It Only Takes 8 Minutes Per Day