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Make Over Your Metabolism

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Make Over Your Metabolism More than 60 percent of Americans blame a sluggish metabolism for excess pounds, according to a recent Calorie Control Council survey. It’s not just a flimsy excuse; resting metabolic rate (RMR), or the number of calories you burn at rest, slows with age, hormonal changes, and weight gain, and genetics also [...]

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Make Over Your Metabolism

On By

More than 60 percent of Americans blame a sluggish metabolism for excess pounds, according to a recent Calorie Control Council survey. It’s not just a flimsy excuse; resting metabolic rate (RMR), or the number of calories you burn at rest, slows with age, hormonal changes, and weight gain, and genetics also plays an important role. [...]

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