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Faster, Harder, Longer: How to Maximize a Treadmill Workout

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Source: Faster, Harder, Longer: How to Maximize a Treadmill Workout Numb fingers. Black ice. Risk of frostbite. These are all common reasons to skip running outside in Winter and take refuge in a warm, dry gym. Treadmills might feel safer, but you might even find the workout feels [...]

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