How to Prevent Diabetes | Paul Arciero

How to Prevent Diabetes

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Your calorie burning capacity continues after each workout

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The No. 1 Way to Keep Metabolism Soaring Post-Workout You know that your metabolism gets a big boost during exercise. That’s why you burn more calories by running than by sitting. But there are ways to trick your metabolism into running strong all day long, even hours after you exercise. Metabolism consists of hormones and [...]

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