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Why You’re Exercising All Wrong (and Just Need 30 Minutes a Week, Seriously)

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How often have you wanted to slim down, but been discouraged before you even started? All that sweaty effort and those endless hours plodding away on the elliptical machine or treadmill are, unsurprisingly, the biggest turn-off when it comes to getting into shape. But it turns out that you’re actually spending more time than [...]

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