How to Prevent Diabetes | muscle soreness

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How to cope with sore muscles after exercise

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If you are starting an exercise program for the first time or getting back into it after an extended lay off, you will experience some soreness in the muscles exercised. It usually begins the day after exercising and can last for two to three days. I always recommend starting slowly using light weights and doing low impact, [...]

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How to Shed Excess Belly Fat
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