How to Prevent Diabetes | Michael F. Roizen

How to Prevent Diabetes

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Is Walking Just as Good as Running?

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Walking may seem like more of a mode of transport than a form of exercise, but it really is one of the best things you can do for your body, your beauty and your long-term health. While you thought you were just getting from here to there, those steps were improving your cardiovascular strength, strengthening [...]

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