How to Prevent Diabetes | metabolic stress

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Increase Metabolic Stress for Size and Performance

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Seated Row-STACKWant a quick surge in performance enhancement? Creating metabolic stress might be your answer. This is a way to maximize your energy turnover during a training session, to increase anabolic hormone production and muscle fiber recruitment. To create metabolic stress, you need to do exercises for moderate to high repetitions. But that doesn’t [...]

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