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5 Reasons Your Low-Intensity Workout is Still Effective

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With all of the recent and much-deserved hype over high-intensity interval training (HIIT), a true and loyal friend has been left behind: good, old-fashioned steady-state training. Gone are the days of 30-minute jogs, in favor of jump squats and 30-second sprints. In contrast to high-intensity interval training, which alternates short, strenuous bouts of activity with [...]

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