How to Prevent Diabetes | lose weight

How 3 Friends Started Their Own Weight Loss Program and Lost 60 Pounds

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By Breana Lai, M.P.H., R.D., Associate Food Editor, EatingWell Magazine Research shows that, when you’re trying to lose weight, social support can be very helpful in shedding pounds and keeping them off. That social support-via a diet club, in this case-is what helped three women featured in EatingWell Magazine each lose 20 pounds and keep [...]

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Insulin Resistance Diet

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When people develop insulin resistance, a condition where the body does not use insulin properly, their doctor may recommend following an insulin resistance diet. This can help reduce or reverse insulin resistance, which can also lower your risk of heart disease and type 2 diabetes. While researchers have not [...]

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Make Over Your Metabolism

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More than 60 percent of Americans blame a sluggish metabolism for excess pounds, according to a recent Calorie Control Council survey. It’s not just a flimsy excuse; resting metabolic rate (RMR), or the number of calories you burn at rest, slows with age, hormonal changes, and weight gain, and genetics also plays an important role. [...]

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Diet drinks not a guarantee to lose weight

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If you thought gulping down diet coke would help you lose weight, think again. Researchers found that overweight and obese adults who drink diet beverages actually consume more calories from food than obese or overweight adults who drink regular soda or other sugary beverages. “Although obese adults who drink diet soda eat a comparable amount [...]

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Sherri Shepherd’s ‘Plan D’ Weight Loss Tips

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Sherri Shepherd looks like a new woman these days thanks to a more than 40-pound weight loss that has transformed her body and her life. “The View” host began her weight loss journey after she was diagnosed with Type 2 diabetes, the same disease that took her mother. Shepherd, mom to an [...]

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Dad Loses 40 Pounds To Become Daughter’s Liver Donor

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Good Morning America – Dad Loses 40 Pounds To Become Daughter’s Liver Donor (ABC News) Of all the reasons to lose weight, saving the life of your child is possibly the best motivation ever. It was the reason Bridgeport, Ill., resident Eduardo Camargo said he dropped more than 40 pounds in less than two months. [...]

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Kim Kardashian’s Post-Baby Weight Loss Secret! (Healthy Hollywood)

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Kim Kardashian slammed reports she spent $80,000 to lose her pregnancy weight.The reality icon, who’s been very vocal about her struggles to lose the extra pounds, recently took to Twitter to defend her all natural weight loss, writing, “I’m so proud of my accomplishments & NO ONE will take this away from me with fake [...]

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Manage Your Blood Glucose Levels Naturally

Insulin Resistance Diet

Make Over Your Metabolism

Diet drinks not a guarantee to lose weight

Sherri Shepherd’s ‘Plan D’ Weight Loss Tips

Dad Loses 40 Pounds To Become Daughter’s Liver Donor

Kim Kardashian’s Post-Baby Weight Loss Secret! (Healthy Hollywood)

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