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5 Myths About Fitness

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5 Myths About Fitness One of the biggest concerns when it comes to physical exercise is usually about form or technique. However, a larger concern involves the numerous fitness myths out there. You’re probably familiar with a lot of these myths, and unfortunately, you may believe a lot of them to be true as [...]

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6 Secrets for a Faster Metabolism

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Get in your best shape ever If Metabolism 101 were a class, you’d be the teacher’s pet: You never skip breakfast—you know a little food in the a.m. kick-starts the day’s calorie burn. And you don’t crash diet, either, because that leads your body to hang on to Every. Last. Calorie. Ready for the advanced [...]

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