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The Best Foods to Eat to Beat Diabetes (and 5 to Avoid!)

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Have the disease, or simply want to lose weight? The following foods can help: • Whole Grains: Not all carbs are bad. Foods made with whole grains, such as whole-wheat bread and brown rice, are sources of filling fiber (aiding weight loss, which can reduce your diabetes risk) and nutrients such as potassium, which helps [...]

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