How to Prevent Diabetes | Holiday Overeating

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Currently viewing the tag: "Holiday Overeating"

Exercising to Counter Holiday Overeating

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Short-term overeating may not only result in weight gain — it can have long-term effects on metabolism too. Can exercise counter the harmful effects of a holiday feast? A recent trial looked at health markers in people who exercised after overeating and people who remained sedentary. Both groups had similar calorie surpluses. The researchers [...]

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