How to Prevent Diabetes | hip-adductor muscles

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A Sure-Fire Way To Target Inner Thighs

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A Sure-Fire Way To Target Inner Thighs Resistance bands are having a moment. The simple, rubber exercise equipment is portable (making it great for sneaking in a workout when traveling), and effective — particularly at strengthening the hard-to-target muscles of your hip adductors (inner thighs). A recent study of soccer players [...]

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