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Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try?

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This post was taken from HuffPost and reminds us that fitness can be achieved at any age . . . no matter your past life. Enjoy. What happens to our bodies as we age is no fun to think about. Depending on your lifestyle, things can really start falling apart physically after only 30 or [...]

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Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try?

Recent Posts

Learn How To Stretch . . . It Only Takes 8 Minutes Per Day