How to Prevent Diabetes | Exercise Rut

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How to Get Out of an Exercise Rut and Into a Healthy Routine

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For many months I use to do steady state cardio routine four times per week and would reach a plateau where I would get bored with the treadmill or cross-trainer. I knew I needed to do some form of cardio to burn calories but it was just getting to be a chore. I then discovered [...]

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