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How 3 Friends Started Their Own Weight Loss Program and Lost 60 Pounds

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By Breana Lai, M.P.H., R.D., Associate Food Editor, EatingWell Magazine Research shows that, when you’re trying to lose weight, social support can be very helpful in shedding pounds and keeping them off. That social support-via a diet club, in this case-is what helped three women featured in EatingWell Magazine each lose 20 pounds and keep [...]

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How 3 Friends Started Their Own Weight Loss Program and Lost 60 Pounds

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It Only Takes 8 Minutes Per Day