How to Prevent Diabetes | Build Your Forearms

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Follow These 4 Rules to Build Your Forearms Fast Struggle to open 20-ounce drink bottles? Feel the need to wear long-sleeved shirts even in the summer? Maybe your forearm training needs an overhaul. Follow these 4 rules: Rule 1: Train your forearms at the end of your workout Since the forearms act as an [...]

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