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Diabetics – For the best results do a combo of cardio and resistance exercises

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Aerobic/Strength Training Combo May Be Best Workout for Diabetics WEDNESDAY, July 2, 2014 (HealthDay News) — A combination of aerobic and resistance training may work better than either type of exercise alone in helping people with diabetes control their blood sugar, a new review finds. Researchers analyzed data from 14 studies that included more than [...]

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