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I Do Cardio Workouts But I’m Still Fat. What’s Wrong?

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I Do Cardio Workouts But I’m Still Fat. What’s Wrong? I often hear from people who tell me how hard they are working to get lean and toned, but they just aren’t seeing results. Here’s the harsh truth: the word “toned” essentially means “muscle,” and you can’t have tone without it. I’m not saying cardio [...]

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