Book Review: “The Fat Loss Factor” . . . for those who want to follow a diabetes ii diet

What can diabetics eat for vibrant health? This program will reveal the proper  

The information presented by the Fat Loss Factor will reveal the proper type ii diabetes diet that you need to follow in-order to make your body more sensitive to insulin. It clearly illustrates the healing power of foods and the importance of maintaining an active life style.

Before I begin however, I must apologize to my many readers for being away so long. Unfortunately some unplanned business came up that had to be resolved immediately. I will talk about these in  a later post.

During my hiatus I had an opportunity to review several new weight loss products which I have been seeing on the market lately. The aim of my review is to find that gem which would offer the best diabetes ll diet to compliment an exercise program specific to diabetics. I have previously reviewed other resources in my e-book . . . which can be found at exercises for diabetics today. 

I am a big proponent of following an all natural health plan that includes eating right and staying active with a consistent exercise program. In my quest to find the best program for diabetics, I try to focus on those that will help anyone who is pre-diabetic or have type ii diabetes . . .  and who is trying to avoid its many complications. In addition, for those who have diabetes and any accompanying complications, I try to find programs that offer the best diabetic diet menus to follow whereby you can consume foods that does the body good.

In my opinion, the Fat Loss Factor by Dr. Charles Livingston satisfies all the above criteria. It offers great information about what diabetics can eat and the types of foods to avoid in-order to keep your blood sugar at a manageable level. It fulfills all the basic requirements necessary to prevent diabetic complications by laying out a proper eating plan that’s easy to follow and allows anyone to enjoy vibrant health.

Get the Body of Your Dreams with FAT LOSS FACTOR Principles

Fat Loss Factor has guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your weight loss goal. The book is chock full of practical, down to earth advice.

What is your ideal waist size?

Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress throughout the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty-two inches while a thirty-five inch waist is ideal for men.

The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods, which adheres to my type ii diabetes diet prevention plan, promotes fat loss, supercharges your metabolism and allows you to have all-day energy. This is just as important as following the exercise regimen prescribed in the book. By the way this is basically the same program I have been following for years with much success.

Having more muscle means burning fat even when sleeping

Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. That’s right, you won’t need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you’re not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscles you need without bulking up.

By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter! In the industry this is generally known as HIIT or high intensity interval training.

Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work. Discover the ideal diabetes food list to use when shopping for groceries. This is important because we are bombarded everyday by advertisement geared to take our money and leave us in poor health.

My only criticism of the book is the blurred lines between the Fat Loss Factor principles and the paleo-diet that’s being touted in every magazine, newspaper article and fitness show on television today. In spite of this I still  recommend that you at least check out the program to get a first hand look at what it can do for you.

Dr. Charles Livingston is a Board Certified Chiropractor and the information he discusses in his book is timeless. If you follow his program you will definitely see results quickly.

To a healthier you,

Owen Lecky

Visit exercises for diabetics today for to get more information on how to prevent diabetic complications.