How to Prevent Diabetes | Garth Lecky

Diabetes drug could increase lifespan: study

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A large-scale study conducted by researchers at Cardiff University says that type 2 diabetes patients live longer than people without the disease thanks to surprising benefits of their medication, metformin, which could be expanded for use in non-diabetics. Murmurs of metformin’s attributes had been circulating within the scientific community, and the findings of the Cardiff [...]

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Want to pump up your arms?

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Follow These 4 Rules to Build Your Forearms Fast Struggle to open 20-ounce drink bottles? Feel the need to wear long-sleeved shirts even in the summer? Maybe your forearm training needs an overhaul. Follow these 4 rules: Rule 1: Train your forearms at the end of your workout Since the forearms act as an [...]

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How To Get Strong Abs Without Doing A Single Sit-Up

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You don’t really want to do a hundred sit-up, do you? They’re one of those exercises you can do for ages — often without dramatic results. In fact, experts tend to agree that crunches and sit-ups are not only not the fast-track to washboard abs, they may even hurt the neck and [...]

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Burn more calories . . . starting today!

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14 Ways to Boost Your Metabolism Right Now Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn’t require daily Spinning sessions or hours at the weight rack (though being in shape and building more muscle definitely helps). From adding an extra ingredient to your smoothie to watching [...]

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How to keep diabetes in check with herbs

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Diabetes – Nine herbal remedies that can help NaturalNews) Diabetes is a health condition which must be taken seriously. While it is useful for diabetics to be under the supervision of a healthcare practitioner, there are some things which you can do to help keep the condition in check. Specifically, numerous herbs contain healthful properties [...]

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Increase your chest measurements with these exercises

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Build a Bigger Upper Chest with These Exercises It’s no secret—every guy loves to train his chest. Lifters and athletes alike usually dedicate one or two days a week to this pursuit. Whether you desire to enhance your pressing prowess or merely fill out tank tops and V-necks, these upper-chest exercises will help. Barbell Incline [...]

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Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try?

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This post was taken from HuffPost and reminds us that fitness can be achieved at any age . . . no matter your past life. Enjoy. What happens to our bodies as we age is no fun to think about. Depending on your lifestyle, things can really start falling apart physically after only 30 or [...]

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Dr. Oz: Diet sodas cause heart attacks, ruin metabolism and deter weight loss

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Dr. Mehmet Oz said diet sodas can cause heart attacks, hamper weight loss, slow metabolism, and give you a thick waist on the Aug. 6 episode of the Dr. Oz Show. Dr. Oz said the dangerous combination of caramel coloring and artificial sweeteners in diet sodas increase the risk of high [...]

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Diabetes-related amputations more common in poor areas

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Diabetes-related amputations more common in poor areas Reuters Health) – People with diabetes who live in the poorest areas of California are about twice as likely to end up with their legs or feet amputated than those living in the wealthiest areas, according to a new study. Black people and those who spoke Spanish appeared [...]

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Avoid These 6 Mistakes to Boost Your Athletic Power

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Avoid These 6 Mistakes to Boost Your Athletic Power Sport-specific power is the rocket fuel that propels great athletes. The ability to explosively generate huge amounts of force in the fastest time possible can leave your opponent dazed, trying to remember the license plate number of the truck that just flattened him. Competitors possessing the [...]

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Manage Your Blood Glucose Levels Naturally

Diabetes drug could increase lifespan: study

Want to pump up your arms?

How To Get Strong Abs Without Doing A Single Sit-Up

Burn more calories . . . starting today!

How to keep diabetes in check with herbs

Increase your chest measurements with these exercises

Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try?

Dr. Oz: Diet sodas cause heart attacks, ruin metabolism and deter weight loss

Avoid These 6 Mistakes to Boost Your Athletic Power

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