One of the best ways to lose or control your weight is by doing intermittent fasting in combination with a consistent exercise program. Intermittent fasting mimics early man in that there were no Bob Evans or IHOP restaurants available then for breaking your fast. It was more likely that meals were eaten after exhausting energy to get […]
When you hear about the side effects of many drugs on the market today you have to wonder why people still take them. Not only take them but are insisting that their doctor write a prescription for it.
Big Pharma has long pockets and is able to use a variety of media to sell their […]
Over the years I have taken different types of supplements for various reasons and the one I get a tremendous benefit from is fish oil. Lately I have had to cutback on the amount I take.
In place of fish oil supplements I am now eating fish as often as five times per week and […]
A co-worker of mine developed diabetes but had no idea how bad his condition was until one day at work he stepped on a thumb tac and didn’t feel it until someone pointed out that a tac was stuck to his shoe. Upon closer inspection he noticed that his foot was indeed bleeding but he […]
I was saddened to read about David Goldberg”s death and saddened also that it happened while he was exercising. There are a couple take away lessons from this incident. First and foremost is using common sense when using exercise machines, but more importantly, that no matter where you are you can find time to do […]
More children and young adolescents are developing type two diabetes today than at any other time in our in our recent past. Dr. Chaudhuri, a pediatrician at a local clinic in Maryland, states that she is witnessing a growing number of youngsters coming into her practice being diagnosed with type two diabetes.
Type 2 […]
Doesn’t it make you angry sometimes that you have diabetes and your best friends don’t? You have to check you sugar levels five or more times every day and watch what you eat, for the rest of your life, and they can eat whatever they want.
I know it must gets bothersome just […]
The old saying that we should eat breakfast like a king, lunch like a prince and dinner like a pauper definitely applies to diabetics as well.
Breakfast is the most important meal of the day and careful planning should go into preparing it. It should consist of at least one quarter protein, and the balance […]
It’ s Friday night and you have had an especially rough week at work and you just want to relax a bit by having a couple strong drinks. Or you just want to hang out with your buddies and have some fun which means having a few beers.
You check you blood sugar and it’s […]
Diabetics need to breathe deeply and smoothly. This brings increased blood and oxygen supply to those body parts that’s starving for nourishment.
It’s also important to lose weight by burning off excess fat and not just what’s visible on the outside but more importantly — fat surrounding the vital organs.
One of the best ways to […]
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