Are you in a workout slump? Is it time to upgrade your fitness plan?
If you’re like me and the hundreds of thousands of other daily exercises, there will come a time when you’ll miss a week or more of workout time. When this happens don’t stress or panic. It will take more than a […]
Because diabetes is such a growing problem, many researchers have now taken on the full-time task of developing a natural cure for this disease.
As the following article points out, scientist and researchers have recently discovered a protein linked to the lowering of blood sugars and increasing insulin sensitivity. Although this finding won’t be ready for human […]
The food industry has a lot to answer for. They are like drug pushers with the exception that they have a license to do so.
The food products they mass produce and put on the shelves of our food stores contain so many unhealthy ingredients – including too much sugars and artificial sweeteners, meats […]
Running on a treadmill has helped my outdoor running. I have been using it for years and credit it with improving my stamina and overall conditioning. I prefer to do my running outside, on a grassy surface, however living in a temperate region of the US with its harsh winters has forced me to utilized […]
Every year it seems that there are new dietary guidelines or upgrades being introduced which totally go against past study conclusions. There are new foods that give more energy, new super duper supplements to help you lose weight faster, new diets to follow or new eating programs to help us slim down.
In the past, fats were stigmatized […]
I am sure this has happened to you in the past — you get on a roll with your exercises and it’s going good for about a month or more then the inevitable happens– you have to take time off because of personal reasons. It could be an injury, or job constraints, family issues or […]
Science has classified the human body into three general body types: ectomorphs, mesomorphs and endomorphs. We all fall into one of these categories. It’s important to note that dieting and exercise has a different effect on each group as far as weight loss and weight gain is concerned. However, for each group to realize good health and fitness, […]
If you walk down the cereal isle of your local supermarket you can’t help but notice the amount of crappy breakfast products lining the shelves. Read the labels on these items and you will be surprised at the amount of sugars they contain. This is the typical morning meal eaten by millions of people everyday.
And it’s unfortunate that […]
Diabetics should strive to eat fruits which are low on the glycemic index. One of the fruits my mother ate, when in season, was grapefruit, which is low on the glycemic index but supplies valuable vitamin C and fiber . . . . important nutrients for diabetics.
Also cherries are good between meal snacks that’s low on […]
As a diabetic, how do you currently consume your daily meals? Are you a ‘cup of coffee and slice of toast’ person or do you eat a hearty breakfast – ham, eggs, hot cakes and etc.?
Well it turns out that having a healthy meal in the mornings and a light dinner in the evenings is […]
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- Exercises for diabetes – Skipping your workouts
- Exercises for diabetes – A potential cure for diabetes?
- Exercises for diabetes – Young, Fit…and Diabetic
- Exercises for Diabetes – Treadmill workout
- Exercises for diabetes – The fat fight
- Exercises for diabetes – Taking time off from exercising
- Exercises for diabetes – How to improve cardiovascular fitness
- Exercises for diabetes – Sugar addiction