Although we are slowly recovering from the recession of 2008-2010, employers are still reluctant to hire workers and when the do it’s almost at slave wages and working conditions.

In many instances people have to work two or more jobs to earn what they did a few years earlier. It is no wonder we witnessing more and more chronic health issues, with diabetes at the top of the list.

With fewer hours of rest and poor diet our bodies simply lack the energy to rebuild it self after laboring 50 or more hours per week.

The following article highlights this problem and suggests that changes in working conditions need to be taken into consideration if we are to put a stop to the spread of diabetes . . . . especially among the poor.

Working long hours tied to increased diabetes risk among poor

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NEW YORK (Reuters Health) – People in low-paying jobs may be at higher risk of developing diabetes if they work long hours, suggests a new analysis of past research.

Low-income workers were more likely to develop type 2 diabetes if they put in more than 55 hours per week than if they worked normal hours, researchers found. Work hours weren’t tied to increased diabetes risks among wealthier people, however.

“Those who worked long hours in these jobs had 30 percent increased risk of developing type 2 diabetes,” said Mika Kivimäki, the study’s lead author from the UK’s University College London.

“One possible reason for this is that working long hours displaces health-restorative activities, in particular physical activity, sufficient sleep and healthy diet,” Kivimäki told Reuters Health in an email.

About one in 10 people living in the U.S. has diabetes, according to the Centers for Disease Control and Prevention (CDC). About 30 percent of diabetes cases are undiagnosed.

The vast majority of cases are type 2 diabetes, which is sometimes referred to as adult-onset diabetes. It occurs when the body’s cells are resistant to the hormone insulin, or the body doesn’t make enough of it. Insulin gives blood sugar access to the body’s cells to be used as fuel.

Previous studies had suggested that working long hours is tied to an increased risk of developing diabetes, but more recent research had suggested the link is only true among the poorest workers, Kivimäki and his colleagues write in The Lancet Diabetes and Endocrinology.

For the analysis, they combined data from four previously published studies and 19 unpublished studies that looked at working long hours, which they defined as 55 hours or more per week, and the risk of developing diabetes.

The studies included more than 200,000 people, who were followed for an average of seven years, from the U.S., Japan, Australia and several European countries.

Out of every 10,000 study participants, about 29 developed diabetes each year during the study.

Overall, when the researchers compared people who worked long hours to people who worked a standard 35- to 40-hour work week, they found similar diabetes risks in both groups.

But when they focused on people who worked long hours, they saw a difference by wealth class.

Specifically, among every 10,000 of the lowest-paid workers, there were 13 extra cases of diabetes each year among those who worked longer hours, compared to those who worked normal hours.

There was no increased risk among the wealthiest people who worked long hours.

While the new study can’t prove working long hours leads to diabetes among poor workers, Kivimäki said that it’s good for health professionals to know of the link.

“Well targeted prevention and early diagnosis can reduce the number of diabetes cases and lower rates of developing complications,” he said.

Orfeu Buxton, a researcher with The Pennsylvania State University in University Park, and Cassandra Okechukwu, a researcher from Harvard School of Public Health in Boston, suggest in a commentary accompanying the new analysis that the increased risk among the poorest group may stem from working longer shifts, late nights or split shifts that disrupt the body’s so-called clocks – known as circadian rhythms.

“It’s not the work hours themselves directly that are necessarily toxic – it’s what they create or cause,” Buxton told Reuters Health in a phone call.

Circadian rhythms can slow down metabolism and cause the pancreas to secrete less insulin after meals, he said. This can lead to diabetes in some people.

“We don’t think that everybody faces the same risks,” Buxton said, adding that some people can handle long hours and shift work, but others may have problems within a few weeks.

Kivimäki said he hopes the study will prompt policymakers and employers to think of ways the workplace can support healthy lifestyles. He also said there are a few ways individuals can lower their risks of developing diabetes.

“Diabetes prevention guidelines emphasize that 30 minutes of moderate-intensity physical activity on most days and a healthy diet can substantially reduce the risk of developing type 2 diabetes,” he said.

Losing weight is also an excellent way of lowering diabetes risk, he said.

Original post found at:  http://news.yahoo.com/working-long-hours-tied-increased-diabetes-risk-among-022712337.html

P.S.  As the post states we need ’30 minutes of moderate-intensity physical activity on most days’ and to consume a nourishing diet, however after working extended hours on the job who has the energy to workout for even a half an hour.

P.P.S.  Visit exercises for diabetics today for exercises you can do even at work to stay healthy.

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