How to Prevent Diabetes | 2015 March 18

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From the daily archives: "Wednesday, March 18, 2015"

How to improve cardiovascular fitness

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Science has classified the human body into three general body types: ectomorphs, mesomorphs and endomorphs. We all fall into one of these categories. It’s important to note that dieting and exercise has a different effect on each group as far as weight loss and weight gain is concerned. However, for each group to realize good health and fitness, [...]

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