How to Prevent Diabetes | 2014 October 30

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From the daily archives: "Thursday, October 30, 2014"

The Squatting Mistake That Hurts Your Knees

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Have you ever noticed small children – how easy and natural it is for them to squat down until their butts are t0uching the floor? What happened to us between then and now? Squats are an important exercise for all-around fitness, especially as we age. Granted we can’t properly squat the same amount of weights as [...]

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