How to Prevent Diabetes | 2014 July 07

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From the daily archives: "Monday, July 7, 2014"

Get Stronger with Isometric Training

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Isometric training—static exercises that do not change the joint angle or muscle strength—can improve your strength and mobility and lower your risk of injury. The isometric phase of an exercise refers to the “rest“ or pause between the eccentric (lowering) phase and the concentric (lifting) phase. Isometric exercises create muscular tension while opposing the force [...]

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